Books on breathing, sleep and airway health that Dr Levi recommends to families and practitioners.
Discover how airway health can unlock your child's greater health, learning, and potential. Did you know that the way a child breathes will impact every aspect of their development including their sleep quality, learning, behaviour, jaw and facial development, speech, and future health?
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Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information.
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We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.
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Exposing the myths about breastfeeding and healing the heartbreak to make breastfeeding a joy. This book is an excellent resource for dentists, obstetrician-gynecologists, midwives, lactation consultants, pediatricians and parents who are looking for more information about how tongue/lip ties affect breastfeeding, speech, dental development and overall pediatric health.
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This textbook provides a comprehensive introduction to the novel concepts of pneumopedics and craniofacial epigenetics. Clinically, these mechanisms are delivered through biomimetic oral appliance therapy. The text covers both genetics and epigenetics of craniofacial development, as well as growth and development of the craniofacial architecture.
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Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. From ages 4-10, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.
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Many people believe the less sleep you get, the more productive you are. Sleeping Your Way to the Top debunks that myth and shows that sleep and success go hand in hand. Compelling new research and the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments.
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Early Sirens is the first book ever to offer critical health warning signs long before sleep apnea so you can take proactive steps to head off CPAP mask and sleep apnea's many complications. Dr. Felix Liao connects the dots of snoring, teeth grinding, jaw clicking, neck-shoulder-back pain, chronic fatigue and more into a coherent WholeHealth explanation for sleep apnea.
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A Mouth Owner's GPS to Vibrant Health & Innate Immunity. Are you putting up with high blood pressure, pot belly, diabetes, teeth grinding, double chin, chronic pain, and fatigue? Your mouth can sabotage your health without your knowledge. A structurally sound mouth sensibly used can turbocharge your energy, sleep, and innate immunity naturally.
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The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, and to offer simple, scientifically-based ways to change their breathing habits.
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Snoring is a sign of an airway that is obstructed. This can have a major affect on the way the body functions. This book delves into many health conditions and explains why you should not ignore the snore! Over 100 scientists explain why.
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Why does your child snore, grind their teeth, or wake up tired every morning? Behind The Smile invites parents to look deeper - behind the symptoms that too often get brushed aside. This insightful and compassionate book reveals the often-overlooked connections between a child's oral development, airway health, and overall wellbeing.
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Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations - Dr Rangan Chatterjee.
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Sleep is fundamental to our health and wellbeing. International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing.
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Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep - and the price of sleep deprivation.
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Your snore is a cry for help. Sleep apnea - the most severe type of sleep-disordered breathing - is a major cause of a multitude of health issues and diseases. Fortunately, this problem may be easily solved with help from your dentist? That's right. Dr. Gene Sambataro delves into the world of dentistry and oral health care that can lessen or prevent sleep apnea.
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better.
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Getting a good night's sleep has become a losing battle for you. You've tried all the routines, supplements, pills, and therapies out there. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you.
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Focuses on the dentist's role in treating patients with sleep problems, chiefly sleep disordered breathing and bruxism. A practical clinical book featuring a full discussion of the use of appliances, an overview of current treatment modalities, and the relationship of sleep disorders to dental and orofacial causes.
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Gasp is about our airway, breathing and sleep. Problems can start at birth. A poorly structured and functioning airway leads to mouth breathing, snoring and sleep apnea; it can interfere with restorative sleep and ultimately damage the part of the brain called the prefrontal cortex, which controls executive function skills, attentiveness, anxiety and depression.
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Once in a while, a book comes along that changes how you think, feel, and act every day. #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come.
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Do you have kids with crowded teeth, tilted head, poor posture, and/or chapped lips, frequent colds and cavities? A well-developed face empowers health and performance. This short book is a concise guide for parents to bring out your child's own Best Face. It connects your child's mouth with airway sleep, learning, posture, and face.
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Katrina Fahey unravels the science of Craniofacial Functional Medicine and the critical link between craniofacial health and holistic wellbeing. Through a meticulous examination of the natural craniofacial shape and its connection to proper oxygenation of the brain and body, Fahey delves into the critical role played by the craniofacial structure in maintaining optimal health.
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There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Jaws will change your life. Every parent should read this book.
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Every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.
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So, you want to know what it will take to assure your child will grow up to become a healthy and happy young adult in today's world? Dr. Susan Maples, a dentist and passionate pediatric health educator, finally cracks the code on the most critical contemporary elements, and she passionately delivers the recipe.
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Dr. Steven Park outlines a simple, rational explanation for what's making you sick, and provides guidance for treatment options.
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One third of our lives are spent trying to sleep. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.
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In his search for answers as to why Native Americans had such strong constitutions and longer, more trouble-free lifespans, American painter and historian George Catlin drew a direct link between their closed-mouth sleeping practices and their superior constitutions and health.
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A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
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The fully updated and revised edition of Baby-led Weaning is a practical and authoritative guide to introducing solid food, enabling your child to grow up a happy and confident eater. It shows parents why baby-led weaning makes sense and gives them the confidence to trust their baby's natural skills and instincts.
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Discover if you have a structurally impaired mouth with crowded teeth in bad bite, teeth grinding, and clicking joints and deficient jaws. And learn how an Impaired Mouth can choke your airway, break your teeth, and create pain in the jaw, neck and back, anxiety, depression, waking up tired, and more.
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Stop snoring, sleep apnea & insomnia. In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved daytime energy levels. Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method, suitable for all sleep problems and ages.
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Breathe well. Sleep deeply. Wake rested. Use the Buteyko breathing method to sleep soundly and wake up fresh! Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed. A natural, practical approach to lifelong breathing health.
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